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Holy Trinity Church of England

Primary School

Growing Tomorrow's Leaders

Mindfulness

How are you feeling today?

 

Mindfulness activities:

 

  •  Look up at the clouds in the sky. What shapes can you see? Draw or describe them.
  •  Draw a picture of a tree - Write things that are important to you on each leaf of the tree
  •  Colour in a mindfulness picture 
  •  Think of as many rhyming word pairs as you can and write them down - Then write a poem using the word pairs to show how you're feeling today
  •  Write down all the things that you feel grateful to have in your life. 
  •  Calm colouring - Imagine, draw and colour a peaceful underwater world filled with cool water, swimming fish, bubbling coral, small shells and swaying seaweed. 
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